Skincare Cheats by the experts
At Singla Homoeo & Aesthetic Clinic, we believe that healthy, glowing skin starts with simple, consistent care. Here are some dermatologist-recommended tips to help you maintain youthful, radiant skin.
Cleanse Your Skin Gently
Your skin comes in contact with dirt, pollution, and oil throughout the day.
• Wash your face twice daily – morning and night.
• Use a gentle, pH-balanced cleanser suitable for your skin type.
• Avoid harsh soaps or over-cleansing, as this can strip natural oils.
Moisturize Daily
Moisturizer locks in hydration and keeps your skin barrier healthy.
• Oily skin? Choose a lightweight, gel-based moisturizer.
• Dry skin? Go for cream-based or ceramide-rich options.
• Normal/Combination skin? A lotion or hydrating serum works well.
Never Skip Sunscreen
Sun damage is the number one reason for premature aging, dark spots, and skin cancer.
• Apply SPF 30 or higher every morning – even indoors.
• Reapply every 3 hours if you’re outside.
• Don’t forget your neck, ears, and hands.
Hydrate From Within
What you eat and drink reflects on your skin.
• Drink at least 8–10 glasses of water daily.
• Add fruits rich in Vitamin C (orange, kiwi, lemon) for natural glow.
• Include Omega-3 fatty acids (walnuts, flaxseeds) for skin nourishment.
Night Care Routine
Your skin repairs itself while you sleep.
• Always cleanse before bed.
• Apply a nourishing night cream or serum.
• Use products with retinol, peptides, or hyaluronic acid (consult a doctor before starting).
Exfoliate Smartly
Exfoliation removes dead skin and unclogs pores.
• Use a mild scrub or chemical exfoliant once or twice a week.
• Avoid over-exfoliating, which can cause irritation.
Adopt Healthy Lifestyle Habits
Skincare isn’t just about products—it’s also about your lifestyle.
• Get 7–8 hours of sleep daily for skin repair.
• Exercise regularly to improve blood circulation.
• Manage stress with yoga, meditation, or breathing exercises.
• Avoid smoking and limit junk food for clear skin.
Listen to Your Skin
Every skin is unique—what suits others may not suit you.
• Introduce new products slowly.
• If you notice irritation, stop and consult a doctor.
• Schedule regular skin consultations for personalized care.
Know Your Skin Type
Before buying products, understand whether your skin is oily, dry, sensitive, or combination.
• Oily skin: prone to pimples, needs oil-control care.
• Dry skin: feels tight, needs rich moisturizers.
• Sensitive skin: easily irritated, needs fragrance-free products.
• Combination skin: oily T-zone, dry cheeks.